FGF Dance-Cardio - AdoreDance.com

Flirty Girl Fitness Dance - Cardio Class: “Booty Beat”

Booty Beat is the ultimate sexy, fun cardio dance party! We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class. In each Booty Beat Class, participants will experience dances focused on using the upper body care, lower body, and elevating the heart rate even further to create cardio training intervals. The result is a fabulous, fun and effective full body workout.

Please call us or submit the Contact Us Form to register for the classes today, as the Size of Classes is Limited!!!

Be Fit. Have Fun. Feel Fabulous.                 

Take a sneak peek what is FGF Dance-Cardio Class all about!!




"No matter what is going on in your life, make a conscious choice to be happy. Life isn’t always going to be the party we’d hoped for, but while we are here, we might as well dance."